Your path to better self-care starts here
Discover how Day2dayself-care Occupational Therapy consultation services can guide and support you in improving your daily self-care routines. We offer personalized recommendations to address barriers in your daily life, improve stress management and coping skills, and enhance your physical and mental health. Let us help you tailor self-care to your unique needs and lifestyle.
Our services
We offer specialized consultation services designed to help you integrate effective self-care practices into your daily life. Our approach focuses on understanding your unique challenges and crafting personalized strategies to overcome them, leading to improved well-being and a more balanced life.
Individual consultation
Personalized one-on-one sessions to identify and address your specific self-care needs and challenges. We can help guide you in safe applications of therapeutic self-massage techniques and integrate mindfulness approaches into you daily life. We'll work together to create a custom plan that fits your lifestyle.
Group education sessions
Join our group sessions to learn about mindfulness, stress reduction techniques, and other valuable self-care practices in a supportive environment.
Special group session: catered to Occupational Therapy providers geared toward helping enhance knowledge in massage therapy applications, therapeutic touch for self-management, burnout prevention, and client-centered care.
Monthly session plans
Commit to your well-being with our monthly session plans, providing ongoing support and guidance to help you maintain and enhance your self-care routines.
Beyond alleviating stress: building a foundation for lasting well-being
At Day2dayself-care, we understand that self-care is more than just stress relief. It's about creating sustainable routines that support your physical and mental health, empowering you to live a more balanced life. Let us help you build that foundation.
Unique approach to self-care
Day2dayself-care stands out by focusing on identifying and integrating unique strategies into your existing self-care routines, or by developing customized routines tailored to your individual needs and lifestyle. We help you incorporate self-managed massage therapy, mindfulness techniques, and therapeutic approaches like CBT and DBT to address your thoughts, emotions, and physical well-being.
Ideal customer
Our services are ideal for individuals experiencing daily stress, physical pain or discomfort, athletes seeking to improve self-care techniques, and anyone dealing with stress-related issues. If you're looking to enhance your well-being and develop effective coping mechanisms, Day2dayself-care is here to support you.
